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    Tips

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    Water
    Everyone struggles with weight loss. A few things that I try to do when I'm serious is make sure I am...More
    Posted by An_264920
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    Water
    Everyone struggles with weight loss. A few things that I try to do when I'm serious is make sure I am...More
    Posted by Susan5094
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    Benefits of Juicing
    Anyone taking weight loss serious should add vegetables smoothies to their lives. It increases energy and the...More
    Posted by An_263368
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    Tips for Overweight People and Obesity Treatment
    If you wondered how you can avoid overweight problems, the following article offers you detailed information...More
    Posted by rebecamery
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    Yoga and Walkman
    I have done yoga and it is for people who aren't limber. It's to get you more limber and improve your muscle...More
    Posted by BarbWireNV
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    Several Tips
    From mid-March to mid-October I lost 50 pounds. My diet was genuinely spartan. Here's what I learned to do. 1....More
    Posted by dncagent
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    Small changes add up
    I am completing my 1st week of lifestyle changes, trying not to use the word "diet". 1) Started my changes on...More
    Posted by newljx
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    treat day
    I am just starting my healthy lifestyle change again in the last 4 weeks, this being my 4th week. I won't...More
    Posted by steeleblack
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    Grain free, dairy free diet works the best for dra...
    If you want to lose a significant amount of weight you might want to try a grain, and dairy free deit. This...More
    Posted by An_256282
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    Biggest Loser Wanna Be
    Just came back from a conference and heard Dr. Dansinger from the Biggest Loser speak. He was very...More
    Posted by Born2Btwiggy
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    So many success stories!!!
    I have been taking all natural nutritional supplements for over a year now. These products are...More
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    Check your medical insurance website - you may fin...
    Hi folks, I see a lot of stories out there, same as mine. I'm over 55 (just) and added about 40 pounds overall...More
    Posted by MKissFL
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    need help..
    Hi,I m exchange student in USA! I m 17.. when i came here i was 108 lbs but now i am 145 lbs! First days,i...More
    Posted by An_249925
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    back slider
    New to this group - Need to lose 43 pounds yet. Have been at a plateau for over a year. Have lost 45 pounds...More
    Posted by madgeb
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    Motivational Tool to help you make your commitment...
    I've lost over 40 lbs during the last year and recently I came across what I think is a great motivational...More
    Posted by Ganman55
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    Thank you Web MD, my partner and mentor! I did...
    On Dec 26, 2012 at 242lbs, I started my journey to a new body! I reached my goal of 200 today, April 9th....More
    Posted by Ganman55
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    A miracle beverage
    Hey guys! Hope you all are well. Ok so I've been on here just a few days and came across loads of info. I've...More
    Posted by msaigol
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    Some motivation tips! Laugh it off!
    I needed a little humor today and found some great funny sayings on the internet (Thanks Dan Worona ) to help...More
    Posted by Ganman55
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    Early Food Log
    I log my food in the beginning of the day. This helps me stay on track. If I eat something I didn't...More
    Posted by YolandaDexter
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    Early Food Log
    I log my food in the beginning of the day. This helps me stay on track. If I eat something I didn't...More
    Posted by YolandaDexter
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    online weight loss
    I read an article a few weeks ago that stated folks that go online to lose weight are very successful. So here...More
    Posted by borntobe
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    "S" Strategy
    So after yo-yoing for years and never being completely happy with my body, my Mom and I started in with a...More
    Posted by wellviewed
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    Play the office version of The Biggest Loser
    Some of my friends have started a "Biggest Loser" competiton in their office and have found it a great...More
    Posted by Ganman55
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    One step at a time..
    I keep the eye on the prize... I am trying despertly to loose 1 lb a week not too much to ask..right???Well...More
    Posted by jmayberry
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    5 Best Ways To Lose Weight
    When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which...More
    Posted by James2ben
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    Measure Serving sizes
    This is a little annoying but it is key to losing weight- trust me it works. While I was pregnant I gained 60...More
    Posted by Ech1dna
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    Spotlight: Member Stories

    I started my weightloss journey June of this year. I have lost a total of 10lbs. My goal is to lose 40lbs by december. I have always been overweight a...More

    Helpful Tips

    Motivational Tool to help you make your commitment to lose weight.
    I've lost over 40 lbs during the last year and recently I came across what I think is a great motivational tool for those wanting to start ... More
    Was this Helpful?
    21 of 21 found this helpful

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