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    Discussions

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    not feelin' it
    I'm going to post this and I know what responses I will get: "hang in there", "it's not about the weight,"...More
    Posted by An_267615
    Best Legal-Steroids for Body building
    legal-steroids are bodybuilding supplements that provide you with the strong muscle building effects of...More
    Posted by An_267514
    Started my diet & exercise
    I Started my diet last week and began exercise 3 days a week! My goal weight is to lose 50 pounds. I lost 5...More
    Posted by An_267493
    HCG pills effects on furtility
    wana ask the question that do this Hcg pills effects the hormones and fertility in female? I wana start this...More
    Posted by shaf123
    i am 5 feet four inches a woman and weigh 127 poun...
    I can't lose weight. i'm in menopause, and extrememly active, nothing works. I am a stress eater. my life is...More
    Posted by Anna890
    i am 5 feet four inches a woman and weigh 127 poun...
    I can't lose weight. i'm in menopause, and extrememly active, nothing works. I am a stress eater. my life is...More
    Posted by Anna890
    LOST. POST ? ?? ?
    I don't know where my post went. Penny. Can anyone help. or here. I'm totally...More
    Posted by pennytypes
    HELP 2nd level HELP
    I've been on Optifast for about 11 weeks and lost 51 pounds. I started at 225. Now it's time to level out...More
    Posted by pennytypes
    Does anybody else lose weight in bursts?
    I posted this over in Fitness and Exercise but wanted to check here too. I have this pattern where I'll stay...More
    Roh
    Posted by rohvannyn
    Don't lose weight! Gain health!
    I think sometimes our consciousnesses are freaked out by all the 'loss words.' Like "lose weight," "drop...More
    Roh
    Posted by rohvannyn
    How to win - mindset
    If you want to lose weight and gain health, there are three basic secrets to improve your mindset. Your...More
    Roh
    Posted by rohvannyn
    Rainbow
    Hi rainbow challenge team. I was having such a time consuming time of posting I went over to spark. Hope you...More
    Start=185 Current=170.2 Hope for=150
    Looking to see 150 again. This is the day the Lord has made rejoice and be glad in it.
    Posted by lindyinda
    Estrogen can be a pain for weight loss.
    Wow, it really seems like it makes it a lot harder to lose weight while taking estrogen, even in relatively...More
    Roh
    Posted by rohvannyn
    Happy New Year!
    I hope everyone has a happy, healthy New Year. Shortly BEFORE the New Year I started on a new program of...More
    Roh
    Posted by rohvannyn
    Wacky Idea
    (going to start a conversation around here if it kills me!) I've been looking for artistic projects to do...More
    Roh
    Posted by rohvannyn
    Motivation
    My motivation will go way up and way down as my mood changes. If there's one thing I'm bad at it's...More
    Roh
    Posted by rohvannyn
    better for you holiday treats
    Why not talk about something fun? I'm sure we all have a better for you version of some favorite holiday food...More
    Roh
    Posted by rohvannyn
    Just to say "Hi"
    It's been a long time. I've been checking in, trying to post to discussions, but communities were all...More
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
    Rainbow Challenge Saturday December 12 2015
    Good Saturday Morning boy did I sleep in today still groggy breakfast 1/2 c bran flakes 1/3 c heart to...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Friday December 11 2015
    Good Friday Morning Breakfast 2.8 oz strawberries 1/2 C bran flakes 1/3 C heart to heart 1/2 C ff milk 1 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Thursday December 10 2015
    Good Thursday Morning breakfast 1/2 C Bran flakes 1/3 C heart to heart 1/2 C ff milk 2.2 oz strawberries 1 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Thursday December 10 2015
    Good Thursday Morning breakfast 1/2 C Bran flakes 1/3 C heart to heart 1/2 C ff milk 2.2 oz strawberries 1 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Wednesday November 25 2015
    Good Wednesday Morning breakfast oatmeal with craisins and apples cooked in ff milk a dash of cinnamon 1/2...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Tuesday November 24 2015
    Good Tuesday Morning breakfast 2 semi soft boiled eggs on 1 slice pumpernickel toast 1 C black coffee ...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Monday November 23 2015
    Good Monday Morning weighed in 154 breakfast old fashioned oats cooked in FF milk with a few drops vanilla...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Friday November 20 2015
    Good Friday Morning breakfast 2 semi soft boiled eggs on 1 slice pumpernickel toast 1 c black coffee Dinner...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Thursday November 19 2015
    Good Thursday Morning breakfast 1/2 C bran flakes 1/3 C heart to heart 1/2 C ff milk 2.8 oz strawberries 1 C...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Rainbow Challenge Wednesday November 18 2015
    Good Wednesday Morning No weigh in decided not to Breakfast old fashioned oats cooked in ff milk with added...More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy

    Spotlight: Member Stories

    losing weight is possible,NOT EASY!!!! but possible. i have lost over 100 lbs, took me 3 years but its better to lose it slowely-no left over skin. I ...More

    Helpful Tips

    Don't wait until Thanksgiving or Christmas to buy a Turkey....
    I find it so much easier to munch on Turkey which is full of protien to hold your hunger. I buy a Turkey once a month. Just Turkey, no ... More
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