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    Resources

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    Simple Tips to healthy hair this Summer
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    Ultimate Drink Recipes for your walks or workouts
    As I try to give up soda and sports drinks, I am coming up with new ways to keep my self hydrated.
    Posted by applauseweightloss
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    Traveling this summer? Keep these tips in mind
    Sharing some tips to keep in mind while traveling this Summer.
    Posted by applauseweightloss
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    What "diet" may be right for you?
    Found on Pinterest. Each type of disease has a "dietary guideline" that could be incorporated into...More
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
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    The gist of "Clean Eating"
    I know that I throw around the words Raw and clean a lot here. And for the most part, I think that you...More
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
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    The Spice of Life , adding spices to food
    Changing our intake , our foods, to live a healthier lifestyle doesn't mean we have to eat the...More
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
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    Kathys How to Eat Healthy Diagram
    How to eat healthy link from Kathy ...More
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
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    Reminder
    Yupp it s time for a refresher from WEBMD All have a grat dayMore
    CW 196.4 SW 224 GW 150
    Posted by mefirstforever
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    Welcome Messages
    Check out the other resources. They have great ideas, exercise videos and recipes that our members have...More
    -Kali

    Starting weight: 198 Current weight: 190
    Posted by kalimiller
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    Craving Crushers
    Freaked out for an Unhealthy Snack? totallywiggedout posted: Try cleaner options. huggs kMore
    Kim SW 253 CW 192.2 GW 135
    c5 192.2, 190.3, 189.2,189,

    Willpower defines Realm --- Toba Beta


    You are a perishable item. Live accordingly.







    Posted by totallywiggedout
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    HCG Triumph Diet
    I purchased the HCG Triumph diet and lost 44lbs.More
    Posted by An_254212
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    Good sources of soluble and insoluble fiber
    This is a great listing of fiber full foods!
    Smoochies,
    Sharon
    CW 207 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
    Posted by SharonNVirginia
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    Why you should put yourself first
    I already post this in a reply but I thought I would put in the resources if anyone missed it they can have...More
    Amber CW 135-139 maintaining, SW 250. Love bears all things, believes all things, hopes all things, endures all things. 1Cor. 13:7
    Posted by blondie454u
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    Laura's Pain Relaxation Tape
    Plus I heard on a pain relaxation tape that I have been listening to that people who take charge of...More
    Kim SW 252 CW 177.8 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








    Posted by totallywiggedout
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    Love your Body
    http://forums.webmd.com/3/dieting-club-50-100-lbs-exchange/forum/2254 More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
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    Vegucated
    You can find this one on Netflix.
    Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
    Posted by blondie454u
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    Fat, Sick, and Nearly Dead
    Here is a youtube video I think you guys will find interesting.
    Amber CW 135 maintaining, SW 250. Stress is nothing more than a socially acceptable form of a mental illness.
    Posted by blondie454u
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    Pomegranits
    5 hours ago Pomegranates? kalimiller posted: ...More
    Kim SW 252 CW 179.4 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








    Posted by totallywiggedout
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    Diet and Weight Loss
    This really helped me. http://25f44yr3oqyfucgq5gugsjyih0.hop.clickbank.net/?tid=LEXLUTHOR More
    Posted by lexluthor
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    Judy's food Journal
    3 years ago Judys food journal http://fitday.com/fitness/PublicJournals.html?Owner=Jis4Judy ...More
    Kim SW 252 CW 178 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    If you are going through Hell,keep going.-- Winston Churchill








    Posted by totallywiggedout
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    Spotlight: Member Stories

    I am a 32 year old mother of 3, trying to be a better example for my kids. So far I have lost 35lbs in 6mos..and have along way to go:) My husband is ...More

    Helpful Tips

    Eating potato salad without feeling guilty
    The other night I bought a container of potato salad for dinner and instead of having a big pile of it on my plate, I filled half of my ... More
    Was this Helpful?
    4 of 4 found this helpful

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