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    FYI about those little stickers
    http://www.drfranklipman.com/what-do-those-codes-on-stickers-of-fruits-and-some-veggies-mean/ You...More
    Just because you're not sick doesn't mean you're healthy.

    You must learn a new way to think before you can master a new way to be. ---- Marianne Williamson

    Posted by totallywiggedout
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    Benefits of Juicing
    Anyone taking weight loss serious should add vegetables smoothies to their lives. It increases energy and the...More
    Posted by An_263368
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    Learning Portion Control
    I know we see infomercials all the time selling the next big lose weight quick crap or diet pills. I myself...More
    Posted by sunshine11
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    Lose weight without exercise
    I did found a very interesting article with a lot of tips about how to lose weight . The following article...More
    Posted by rebecamery
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    Don't wait until Thanksgiving or Christmas to buy ...
    I find it so much easier to munch on Turkey which is full of protien to hold your hunger. I buy a Turkey once...More
    Posted by sweatcake
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    A link to food myths
    http://www.fitsugar.com/Food-Nutrition-Myths-35730795 This actually turned out to be a great...More
    Starting out at 310 lbs-Bariatric Gastric-Bypass 04/24/2013-And then the follow-up. Fingers are not crossed, because this doesn't have to do with luck... it has to do with ME, and I am Pink.
    Posted by pinkisnancy
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    Keep your eyes on the prize!
    I just read a scrap of paper on which I had copied these words: Don't give up what you really want for...More
    Posted by An_258031
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    Clean your veggies & fruit before eating
    Fill up your sink with water, add 1 cup vinegar (not wine). Stir the vinegar around. Then add fruit and...More
    Posted by keepthefaith217
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    Make fast-food/takeaway HURT:
    So, I've tripped up once in the last two weeks, By hitting In and Out on my way home after a...More
    Posted by californiakayla
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    Newbie
    Hi there, I am new to this and going to try this one for my husband. He is diabetic and since it is no...More
    Posted by strongarmymom
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    recipe for a healthy snack
    More
    SW 247 CW 150ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
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    Walk and Water!
    Walk till you look plum dumb, through some cardo in there, punching, reach for the sky, get that heart...More
    Posted by foodadvenger
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    Easy Link to the WebMD Food and Fitness Planner
    To let people know how to find it, go to WebMD home page it's listed on there, but here's the easy...More
    Kim SW 252 CW 179 GW 135

    If hunger is not the problem, then eating is not the solution.---author anonymous

    Stupid Is as Stupid Does---Forrest's Mom








    Posted by totallywiggedout
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    Starting fitness from zero
    If you are starting a fitness routine from zero, you may find a pedometer helpful. It counts your steps...More
    Posted by An_253164
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    Sugar's effect on your body.
    An hour and a half long but worth it. I will watch this multiple times until I know it by heart. Sugar...More
    CW 216 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
    Posted by SharonNVirginia
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    Sugar: All you need to know
    ...More
    CW 216 SW 265 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
    Posted by SharonNVirginia
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    Pain Management
    I was hoping that we could start a pain management tip bored. I know that also of people on her have issues with...More
    Mardee
    SW 200 - GW 125 (and healthy!)
    Be motivated!!
    Posted by mardee
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    Don't be afraid to calculate cals in your favorite...
    I always ASSUMED that my family's favorite beef stroganoff would be off-limits when I am dieting. But...More
    CW 222.8 SW 229 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
    Posted by SharonNVirginia
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    What I learned from Weight Loss Challenge 2
    1. Food journalling with others is the fastest way to learn healthy eating. (if at least one eats...More
    CW 229 SW 229 GW 130
    I can do all things through Him who strengthens me.-Philippians 4:13
    Posted by SharonNVirginia
    Was this Helpful?
    Getting the most out of oatmeal
    As an oatmeal fan, I was surprised to find that instant oatmeal didn't stick with me the way rolled...More
    I can do all things through Him who strengthens me.-Philippians 4:13
    Posted by SharonNVirginia
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    Best way to loosing weight
    I recently had a child 5 months ago. Im also breastfeeding an weight is not coming off of me at all im...More
    Posted by aariellerenii
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    ITs only hard if you don't try!
    I 've been doing pretty well so far, i decided to become a veggie-tarian. I stop eating sweets including...More
    Posted by camryn14
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    ITs only hard if you don't try!
    I 've been doing pretty well so far, i decided to become a veggie-tarian. I stop eating sweets including...More
    Posted by camryn14
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    differnce between margarine and butter
    "Pass The Butter ... Please. This is interesting . .. . Margarine was originally manufactured to fatten...More
    SW 247 CW 149ish maintaining

    Remember the Gold is not in the prize it's in the Journey
    life may not be the Party we expected but while we are here we may as well dance

    Posted by jis4judy
    Was this Helpful?

    Spotlight: Member Stories

    Hello my name is Paige. I am 18 years old and in college. I have struggled with my weight my whole life. I had gotten down to my smallest in 11th grad...More

    Helpful Tips

    Getting the most out of oatmeal
    As an oatmeal fan, I was surprised to find that instant oatmeal didn't stick with me the way rolled oats did. When I switched back to ... More
    Was this Helpful?
    3 of 3 found this helpful

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