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I think that talking with your doctor about your relationship with food, what you have already tried, and what options are available to you is a great first place to start. He/She may also refer you to another doctor or a therapist who has more experience working with people with binge eating disorder.
The WebMD Binge Eating Disorder health center is filled with information that you might find helpful and is another good place to start: http://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/default.htm It includes articles on healthy habits to implement in your life, different treatment options that may be available to you, and more answers to some of the questions you may have.
Please let us know how you are doing and any specific questions that you may have


















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My good breakfast is about 150g non fat cottage cheese, 100g blueberries, 30g freshly ground flax seed (I have a coffee grinder dedicated to flax seed) and about 180g skim milk, mixed and eaten as if cereal. Yields, about 382 calories, with 33g protein, 12g 'good' fats, 12g fiber. Sometimes, my night binge eating lasts long enough that I have to wait until 2pm the next day to eat my 'breakfast'.
It has helped me, but has not 'cured' me. I know many of my trigger foods, but sometimes eat them anyhow. OA has a bunch of people much like me, and if they don't have enough people show up for a meeting, we go to the AA meeting that is right there. Same type of people, with a different expression of the same problem. Some of us are both OA and AA.View Thread

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