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    Stretching and Swimming
    low impact and have found to be the two best activities for overall fitness
    Posted by Dawnie75522
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    Hey.
    Hey.
    Posted by adfjkl6784
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    Good sources of dietary calcium (other than milk) ...
    white beans, canned salmon, sardines, dried figs, bok choy, blackstrap molasses, kale, black-eyed peas,...More
    Posted by An_261432
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    Exercise is Very beneficial
    Hi. I am new to this site. I was diagnosed via Dexa Scan with osteopenia in 2011. In 2013 the femoral head...More
    Posted by slowexercise
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    Comment
    Good luck...
    Posted by An_259873
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    Vitamin D
    It is very important that your calcium supplement contain Vitamin D
    Posted by retha12345
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    osteo
    heard to take aleve it helps?
    Posted by kinzer09
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    Osteoporosis! Stop it befor stopped u
    Osteoporosis is a disease in which bones become fragile and more likely to break. If not prevented or...More
    Posted by surveywords
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    Great product for arthritis pain sufferers
    For two years, I was suffering with pain in my left arm. In addition, I grew a bone spur on my left foot. The...More
    Posted by Schnugg10
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    Reverse osteopenia
    For anybody suffering from osteopenia (I just read Gweneth Paltrow has it) please check out site called...More
    Posted by superglamglam
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    Osteoporosis** There is hope!
    I encourage everyone to do their own research. You might begin with researching the research on Gynovite...More
    Posted by Megahappy
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    shoes
    bought many kinds of shoes to help my feet and leg pain. I finally found that Merrell offered the kind of...More
    Posted by lilyvanilli
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    Vit. K2
    Keep up with the vitamin K2. I started taking it a few years ago and had clinically significant improvement...More
    Posted by Anon_129009
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    Vit. K2
    Keep up with the vitamin K2. I started taking it a few years ago and had clinically significant improvement...More
    Posted by Anon_129009
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    NATIONAL OSTEOPOROSIS FOUNDATION
    Choosing the Right Shoe
    When choosing shoes, there are many things to consider. It is important to look for a shoe...More
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    NATIONAL OSTEOPOROSIS FOUNDATION
    Part II - Exercises to Improve Balance*
    Yesterday we discussed improving balance to prevent falls that lead to fractures. Exercise is...More
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    NATIONAL OSTEOPOROSIS FOUNDATION
    Part I: Prevent Falls, Prevent Fractures
    Do you ever feel wobbly, unsure of your next step? Have you fallen? Most fractures (broken...More
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    NATIONAL OSTEOPOROSIS FOUNDATION
    Celebrate National Osteoporosis Month
    Celebrate National Osteoporosis Month! NOF's Generations of Strength Campaign encourages...More
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    Myer's cocktail
    I have been diagnosed with Osteniopenia,osteoarthritis,brittle bones,you name it.I also have a...More
    Posted by BlackCatSputnick
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    Helpful Tips

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    Good luck... More
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    For more information, visit the National Osteoporosis Foundation website