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    Resources

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    The Wrap Story by Mary Ellen Copeland
    Wrap: Wellness Recovery Action Plan. It is a personalized plan that puts you in the driver seat....More
    Gra'

    Bonnie

    Life is the school, Love is the lesson.
    Posted by mandybutterflykiss
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    Steps to break free
    This is another wonderful resource I stumbled on when reading some self help books.
    I have acheived my dream of being a kyte, for a single day, riding the wind. The anchors that held me down lifted... I was set free.. Now my journey of healing is possible. Gra' Bonnie
    Posted by MandyCake
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    PTSD with Borderline Traits.
    Complex PTSD.va.gov This is a website that actually shows what I deal with and how it all relates to SH...More
    If I could have one day and have that day be very windy and choose what I wished to be... I'd be a Kite and fly free...

    In Harmony,
    Bonnie
    Posted by MandyCake
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    Rainbow Bridge
    This site is for all of our furbabies who have gone on without us... Dixie is now here playing with all of...More
    If I could have one day and have that day be very windy and choose what I wished to be... I'd be a Kite and fly free...

    In Harmony,
    Bonnie
    Posted by MandyCake
    Was this Helpful?
    Dialectical Behavioral Therapy
    Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive...More
    You're braver than you believe, and stronger than you seem, and smarter than you think.
    ~Christopher Robin to Pooh
    Posted by Caprice_WebMD_Staff
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    dbt self help website
    this is a great website that i think will help anyone who tries it. it goes over what is? dbt? its very...More
    Posted by jankearney123
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    Spotlight: Member Stories

    lot relevant things i could say... the last one i just got fired .. that complicate my to do list, dont give a # about money, it's just i got debt...More

    Helpful Tips

    For when you can't find the words
    Inspired by replying to another post... I thought something like this might be useful for those of us who have taken to injuring ourselves ... More
    Was this Helpful?
    33 of 35 found this helpful

    Report Problems With Your Medications to the FDA

    FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.