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Resources





http://www.huffingtonpost.com/arianna-huffington/gregg-jacobs-insomnia_b_6978110.html
It helped, but I soon fell into bad habits again. I recently found a 5 week program by Dr.Gregg Jacobs which really helped me. Having a program kept me disciplined, and it has so many great tips. I am sleeping much more regularly now. I would highly recommend it!
http://www.getsleep.co/View Thread



http://www.huffingtonpost.com/arianna-huffington/gregg-jacobs-insomnia_b_6978110.html
It helped, but I soon fell into bad habits again. I recently found a 5 week program by Dr.Gregg Jacobs which really helped me. Having a program kept me disciplined, and it has so many great tips. I am sleeping much more regularly now. I would highly recommend it!
http://www.getsleep.co/View Thread






Specifically, naps appeared to restore hormones and proteins involved in stress and immune function to normal levels in the study."
Finding from the study suggest a 30-minute nap can reverse the hormonal impact of a night of poor sleep.
Read the story above for more information.
Do you take naps during the day?
View Thread






Kelly Carden, MDView Thread



Click the above link for more information.
Will you be looking in to using this pad? Is the chance of worsening symptoms worth taking for potential relief?View Thread



Click on the link above for more information.
Do you suffer from both sleep apnea and osteoporosis? What measures do you take to promote good bone health? View Thread



What's more, shifted sleep appears to disrupt gene activity even more than not getting enough sleep, according to the research.
Do you work overnight shifts, travel a lot, or find yourself napping in the middle of the day?
-AttiView Thread



If you have used any kind of sleep tracking applications, please fill out the following survey:
https://docs.google.com/forms/d/1mqOK7WdyG49fqNe55MQisyo80JmuFTPm2T2AZEeG1_s/viewform
Thank you.View Thread




- nausea
- bloating
- cramping
- gas
- diarrhea
- hives
If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online [at http://www.fda.gov/Safety/MedWatch > or by phone [1-800-332-1088>.View Thread





You'll find info about the disorder, treatments being trialed, links to videos and more from others who struggle with Idiopathic Hypersomnia.
Also, connect with other "sleepyheads" with Idiopathic Hypersomnia - a very active Facebook group who offer support, shared experiences, resource ideas and a fair amount of humor! Highly recommend! https://www.facebook.com/groups/MajorSomnolenceDisorder/View Thread








The good news is that if you can change the way you think about sleep, and then make some simple lifestyle changes, you may improve how well you sleep. This Actionset will give you some tips on how to do just that.View Thread

Women's Health Newsletter
Find out what women really need.
Helpful Tips
- i beat it 50 and i'm sleeping again
- take meds at some time, don't eat after 7
- Narcolepsy and nutrition
Helpful Resources
Related News
Related Drug Reviews
- Drug Name User Reviews
Report Problems With Your Medications to the FDA
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.
For more information, visit the Duke Health Sleep Disorders Center
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